Integrating Nutrition & Fitness for a Healthy Body, Mind and Spirit

Healthful Lifestyle

Group Wellness Programs

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Looking for a wellness program to energize a work group, sports team, or a group of family or friends?  Programs can be customized to address your group’s needs and interests, and are designed to fit into hectic schedules.  Corporate settings are ideal for lunchtime lectures or after-work yoga classes.  Private settings are great for hands-on cooking demonstrations.  Weekend programs can be arranged.  Please call for details on setting up a customized wellness program for your group.