Wellness Links
Academy of Nutrition and Dietetics: www.EatRight.org
USDA's "My Plate": www.ChooseMyPlate.gov
American Heart Association: www.AmericanHeart.org
American Diabetes Association: www.Diabetes.org
American Cancer Society: www.Cancer.org
Harvard School of Public Health: www.hsph.harvard.edu/nutritionsource
AARP’s Website for Adult Health: www.aarp.org/health
Nutrition for Kids: www.kidshealth.org
The Vegetarian Resource Group: www.vrg.org
International Society of Sports Nutrition: www.sportsnutritionsociety.org

Free Food Journaling/Tracking Tools
MyFitnessPal: www.MyFitnessPal.com
FitDay: www.FitDay.com
SparkPeople: www.SparkPeople.com
Nutrient Content of Individual Foods: www.nal.usda.gov/fnic/foodcomp/search

Activity & Fitness
America On The Move: www.AmericaOnTheMove.org
Dept. of Health and Human Services: www.SmallStep.gov
Shape Up America! www.ShapeUp.org

Recipes and Menu Planning
www.cookinglight.com (see "superfast" link for healthy meals under 20 minutes)
www.diabetes.org/MyFoodAdvisor